CrossFit WOD, May 26, 2025
CrossFit - Mon, May 26Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMurph (Time)For Time: 1-Mile Run 100 [...]
CrossFit WOD, May 24, 2025
CrossFit - Sat, May 24Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up3 min cardio10 eachpvc pass thruohsaround [...]
CrossFit WOD, May 23, 2025
CrossFit - Fri, May 23Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up10 each:pvc pass thrugood morningOHSLeg SwingsSupermanHollow [...]
CrossFit WOD, May 22, 2025
CrossFit - Thu, May 22Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up3 min cardiosolidersamsonrunners lungeinchwormside lungeburpee broad [...]
CrossFit WOD, May 21, 2025
CrossFit - Wed, May 21Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio10 each:arm Circlesjumping jackwindmillalt [...]
CrossFit WOD, May 20, 2025
CrossFit - Tue, May 20Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2x10band pass thruband pull apartband single [...]
CrossFit WOD, May 19, 2025
CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 [...]
CrossFit WOD, May 18, 2025
CrossFit - Sun, May 18Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio - row preferredXO [...]
CrossFit WOD, May 17, 2025
CrossFit - Sat, May 17Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up10 alt scorpion10 alt runners lunge10 [...]
CrossFit WOD, May 16, 2025
CrossFit - Fri, May 16Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up400 m runsamsonrunners lunge10 scap pull [...]