CrossFit – Thu, Aug 28
Labor Day Weekend Hours:
Friday Last CF Class is 4:30pm
Saturday, Regular schedule, 8, 9 CF 10am Adv.
Sunday – 9:30
Monday 8:30 – reservations
If you're in a Small Group Program, check with your coach to confirm class times Friday & Monday
Friday Last CF Class is 4:30pm
Saturday, Regular schedule, 8, 9 CF 10am Adv.
Sunday – 9:30
Monday 8:30 – reservations
If you're in a Small Group Program, check with your coach to confirm class times Friday & Monday
Warm-up
Accessory Work
3x
5 Slant Board Goblet Squat
5 each ATG Split
5 each Bulgarian Split Squat jumps – use hex pads like Nordics set up bench height
3x
8 Cuban Press
8 Snatch Grip Press behind neck (+ Sotts press)
8 DB Pull Overs
Metcon (Time)
5 Rounds (15 Min CAP)
9 OHS Squats 75/55 (rx+ 95/65)
7 Burpee BoX Jumps 24/20″
5 HSPU
Cooldown
½ kneeling Thoracic Rotation
Couch
Doorway Chest
2 Min Cardio
soldier
Samson
Runners lunge
Side Lunge
Inch Worm