CrossFit - Fri, May 30Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Thu, May 29Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - [...]

CrossFit - Wed, May 28Warm-up3xcariocahigh kneesbutt kickersforward lunge100 m run2x5 Cal Row5 Good Morning5 back squat5 deadlift4 sets of Deadlift build to working weightMetcon (AMRAP [...]

CrossFit - Tue, May 27Warm-up3 Min cardioWhiteboardObjectively the best Exercising for the Aging YOUWarm-upHip Cirlce10 Side Step10 Forward10 Back10 Glute Bridge10 Band Pull Apart10 Band [...]

CrossFit - Mon, May 26Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMurph (Time)For Time: 1-Mile Run 100 [...]

CrossFit - Sat, May 24Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up3 min cardio10 eachpvc pass thruohsaround [...]

CrossFit - Fri, May 23Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up10 each:pvc pass thrugood morningOHSLeg SwingsSupermanHollow [...]

CrossFit - Thu, May 22Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up3 min cardiosolidersamsonrunners lungeinchwormside lungeburpee broad [...]

CrossFit - Wed, May 21Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2 min cardio10 each:arm Circlesjumping jackwindmillalt [...]

CrossFit - Tue, May 20Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSWarm-up2x10band pass thruband pull apartband single [...]