CrossFit – Sat, Oct 18
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. Light refreshments will be served all day.A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!
Come check out and support our amazing local businesses! Enjoy food samples, raffles, hydration & creatine tastings, massages, and even US Cryotherapy demos. Don’t miss this chance to discover new favorites and treat yourself!
📅 Schedule:
TUESDAY 10/21
🔹 Out of the Cave
THURSDAY 10/23
🔹 Regain Performance
🔹 Designs for Health
🔹 Loosen Up
SATURDAY 10/25
🔹 Plaza Chiropractic & Massage Therapy (including IV Therapy)
🔹 US Cryotherapy
🔹 Snatched by Amnda
Special Demo: Normatec Compression by US Cryotherapy
Sign-up is required!
Sign-up sheet is posted on the bathroom door .
Sign up by Friday 10/24 at 5 PM to reserve your spot!
Warm-up
Skill Work
Split Jerk – bot sides (meaning take turns putting each foot in the forward position
Split Jerk (Alternating Split Jerk 5×6 (3 each side) 75-80%)
samson
Runners Lunge
Inch Worm
3x
10 Lunge
5 Down Dog Hold
10 Wall Balls
5 Scap Pull Up