CrossFit - Thu, May 15Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Wed, May 14Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Tue, May 13Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Mon, May 12Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Sun, May 11Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMobility Class returns Thursday, JUNE 12th [...]

CrossFit - Sat, May 10Saturday 5/10 8am class - CF Academy - Front Squat & a workout - Open to everyone!  Drop Ins welcome tooMurph [...]

CrossFit - Fri, May 9Saturday 5/10 8am class - CF Academy - Front Squat & a workout - Open to everyone!  Drop Ins welcome tooMurph [...]

CrossFit - Thu, May 8Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and [...]

CrossFit - Wed, May 7Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and [...]

CrossFit - Tue, May 6Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and [...]