CrossFit - Mon, Mar 10MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-up2 Min Cardiosamsonrunners lungecariocahigh kneesbutt [...]

CrossFit - Sun, Mar 9MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-up400 M Run20 Calf Raise [...]

CrossFit - Sat, Mar 8MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-up200 M run10 pvc pass [...]

CrossFit - Fri, Mar 7MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-up3 Min cardio2xGate openerssamsonbear crawlrunners [...]

CrossFit - Thu, Mar 6MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleThe CrossFit Warm-up3 rounds of [...]

CrossFit - Wed, Mar 5MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-upRun 200 M Soldier KickSamsonRunners [...]

CrossFit - Tue, Mar 4MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-up2 min Cardio10 PVC Pass [...]

CrossFit - Mon, Mar 3MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWhiteboardInsulin Resistance Warm-up3 min CardioCariocasoldierHigh [...]

CrossFit - Sun, Mar 2MARCH BINGO - grab your sheet!!!CrossFit Night out - for EVERYONE!  Friday,  3/21 7pm Norm's  in DanvilleWarm-upRunner Lunge10 Hollow Rock10 Superman10 [...]

CrossFit - Sat, Mar 1Saturday March 1st, 8th & 15th - 8 & 9am only. Anyone doing the Open will come and get judged during [...]