CrossFit – Tue, Aug 5

Warm-up

2 min cardio

samson

soldier

runners lunge

10 band pass thru

10 Band Pull Apart

20 Band GM

3x w/bar

6 RDL

7 Bent Row

8 Thrusters

Pendlay Row (6×5 Pendlay Row
Record heaviest 1×5)
Metcon (AMRAP – Rounds and Reps)

3x

3 min work 2 min rest

15/12 row/bike/ski

5 Headcutters 35/26 (rx+ 53/35)

15 Sit Ups (rx+ GHD)

*PICK UP WHERE YOU LEFT OFF

Cooldown

Band leg Stretch

up/down dog

Prone Shoulder