Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 20: What I like about you….
Day 20: Write down 5 things you LOVE about YOURSELF!
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Youth Weightlifting – we’re heading to Nationals
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
CFSR Night Out
Hey Friends! It's been a while since we got out and about together. This Saturday, March 9th, 7:30pm we're going to meet up at ROAM [...]
Get ready for max out week…
Keep an eye open for Max Out week - coming early January. Time to see where our #s are for each lift, and start prepping [...]