Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
Bulletproof Shoulder Workshop Monday, May 6th- 7pm-8pm Cost for this workshop is $50 This 60 minute workshop includes self-assessment tests for your shoulder mobility + [...]