Day 14: Glute Bridges
Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!
Day 12: Get moving!
20 Burpees and 40 Shoulder taps. If one round feels good, do 2. If two rounds feel good add one more for 3 rounds!
Day 10: Jumping Lunges!
60 Jumping lunges!
Day 8: Sit Ups
100 Sit ups for Time!
Youth Weightlifting – we’re heading to Nationals
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
Bulletproof Shoulder Workshop – Monday, May 6th 7pm
Bulletproof Shoulder Workshop Monday, May 6th- 7pm-8pm Cost for this workshop is $50 This 60 minute workshop includes self-assessment tests for your shoulder mobility + [...]
Easter Weekend Hours
Just a reminder we will have ONE class on Saturday, April 20th at 7am! Easter Sunday, ONE class at 9 am!
Olympic Lifting Clinic with Coach Christian
Coach Christian will be putting on an Olympic Lifting clinic you DON'T want to miss! Saturday, January 19th 10:oo am until Noon. Space is limited [...]
Get ready for max out week…
Keep an eye open for Max Out week - coming early January. Time to see where our #s are for each lift, and start prepping [...]