fun – CrossFit San Ramon

Day 26: 50 Burpees

By Lori|2019-11-04T11:57:09-08:00November 26th, 2019|Uncategorized|

Day 26: 50 Burpees for Time

By Lori|2019-11-04T11:47:16-08:00November 23rd, 2019|Uncategorized|

Day 23: Do something fun and spontaneous today!

By Lori|2019-11-04T10:57:14-08:00November 14th, 2019|Uncategorized|

Day 14: 40 Hip Bridges with a 7 second hold. If you have bands, use them!

By Lori|2019-11-04T09:36:06-08:00November 8th, 2019|Uncategorized|

100 Sit ups for Time!

By Lori|2019-10-30T19:23:04-07:00November 5th, 2019|Uncategorized|

Day 5: 30 Burpees

By Lori|2018-12-27T19:25:17-08:00December 27th, 2018|Uncategorized|

Keep an eye open for Max Out week - coming early January. Time to see where our #s are for each lift, and start prepping [...]