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November Challenge – Day 5

Day 5: 30 Burpees

Image result for Crossfit Burpees"

By Lori|2019-10-30T19:23:04-07:00November 5th, 2019|Uncategorized|0 Comments

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Warm-up

all with 1 barbell plate - 10 each:

around the world

front raise

presses

squats

Push Press (4x3 80-85%)

Metcon (AMRAP - Rounds and Reps)

build up to a P clean weight)

20 min amrap

10 Wall Balls 20/14

20 Kayakers

10 Deadlift 155/105

2 Power Cleans 185/125

Cooldown

up/down dog

prone shoulder

½ kneeling thoracic rotation

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