Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
Day 11: Showing some appreciation
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]
November Challenge – Day 5
Day 5: 30 Burpees
November Challenge – Day 4
Write down 4 things you are thankful for!
November Challenge Day 2
50 Air Squats....AND if there are squats in the workout, they don't count towards the 50 ;)
November Challenge Day 1
Welcome to 30 Days To a Healthy & Balanced You! Day 1: You can only say POSITIVE things about yourself all day!