Day 29: Grateful for Burpees…
Day 29: While in a state of gratitude, do 65 burpees. At the very least be thankful you're healthy enough to do the burpees!
Day 26: 50 Burpees
Day 26: 50 Burpees for Time
Day 25: 100 Jumping Jacks
Day 25: 100 Jumping Jacks
Day 21: Meditate!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
Day 15: Write down 2 Goals
Day 15: Write down 2 goals. Doesn't matter how large or small, sit down and think about it, and write down your top two goals.
Day 11: Showing some appreciation
Make it a point to Thank someone for all they do! It feels good, so don't stop with one person. Share your appreciation for those [...]
Day 10: Jumping Lunges!
60 Jumping lunges!
November Challenge – Day 4
Write down 4 things you are thankful for!
November Challenge – Day 3
No refined Sugar today! ohhhh, a day without sugar will have you feeling better!
6 week Challenge interviews are happening NOW!
Click on either link below to learn more and sign up for an interview! This is our 9th challenge with Gymbuildr and we're so excited [...]