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INTRO TO CROSSFIT

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Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|

Day 25: 100 Jumping Jacks

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2411 Old Crow Canyon Rd, Ste N

San Ramon, California

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Have you checked out our podcast? 2nd episode drops Thursday 1/9.
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!

Warm-up

2x

20 sec up/down

10 rest

20 sec PVC GM

10 rest

20 sec Shuttle run

10 sec rest

20 PVC OHS

10 resr

Skill Work

DB Snatch, hand change

2x

20 sec alt DB snatch

10 sec

50% working weight

EMOM

3 min EMOM

From rack

2 OHS - add weight

Overhead Squat (3x8 build to heavy max)

Metcon (Time)

3 Rounds

400 M Run

30 Alt DB Snatch 30/20 (rx+ 50/35)

Bonus Abs

Tabata Windshield wipers

Cooldown

3 Pos Scorpion

Calf

Pancake

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