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Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|

Day 25: 100 Jumping Jacks

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2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Fri, Apr 26

Summer Body Kickstart
Initial meeting/Sign up Sunday 4/28 10:30am
Program starts 5/1, Ends 6/2
Sign Up sheet sent via email, hard copy on the bulletin board
Open to the public as well $79 per participant

Warm-up

10 Arm Circles

8 Hinge Reach

10 Band Pull Aparts

10 Band OHS

5 Inch Worms

Metcon (Time)

6 Rounds - 30 Min CAP

5 Devil Press 30/20 (rx+ 50/35)

100 M Farmers Carry

5 Manmakers (push up, row, push up, row, squat clean thrusters)

200 M Run

Cooldown

3 position Scorpion
Prone Shoulder
Banded Hip Flexor (on rig)

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5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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