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Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|

Day 25: 100 Jumping Jacks

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Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Mon, Sep 9

6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event

Warm-up

10 PVC Pass Thrus

10 OHS

Samson

Runners Lunge

Inch Worm

20 Sec Hang from pull up bar

EMOM

6 min emom

3 snatch pull

3 power snatch

3 ohs

3 full snatch

Snatch (5@40%, 5@50%, 5@60%, 3@70%)

Metcon (AMRAP - Rounds and Reps)

8 min amrap

4 Power Snatch 75/55 (rx+ 115/75)

6 Box Jumps

24/20 (rx+ 30/24)

Cooldown

3 pos scorpion

pancake

pigeon

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

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