Day 9: Reaching out
Sometimes life gets busy, so take a break and reach out to a friend or loved one that you've not spoken to in a while! [...]
Day 8: Sit Ups
100 Sit ups for Time!
Day 7: Healthy Choices
Make 1 new healthy food choice today, and plan to stick with it!
November Challenge Day 6
Day 6: Give a compliment to 5 people today!
November Challenge – Day 5
Day 5: 30 Burpees
November Challenge – Day 4
Write down 4 things you are thankful for!
November Challenge – Day 3
No refined Sugar today! ohhhh, a day without sugar will have you feeling better!
November Challenge Day 2
50 Air Squats....AND if there are squats in the workout, they don't count towards the 50 ;)
November Challenge Day 1
Welcome to 30 Days To a Healthy & Balanced You! Day 1: You can only say POSITIVE things about yourself all day!