YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, September 19, 2024
CrossFit - Thu, Sep 196th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventNutrition Clinic - Let [...]
CrossFit WOD, September 18, 2024
CrossFit - Wed, Sep 186th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventNutrition Clinic - Let [...]
CrossFit WOD, September 17, 2024
CrossFit - Tue, Sep 176th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up10 PVC pass ThruFront [...]
CrossFit WOD, September 16, 2024
CrossFit - Mon, Sep 166th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up2x10 leg swings10 band [...]
CrossFit WOD, September 15, 2024
CrossFit - Sun, Sep 156th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-uphamstring sweeprunners lungebackward inch [...]
CrossFit WOD, September 14, 2024
CrossFit - Sat, Sep 146th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-uprunners lunge3 step 3 [...]