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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 25, 2024

CrossFit - Wed, Sep 25Nutrition Clinic - Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!Wednesday 10/2    6:30pm with Coaches [...]

CrossFit WOD, September 24, 2024

CrossFit - Tue, Sep 24Nutrition Clinic - Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!Wednesday 10/2    6:30pm with Coaches [...]

CrossFit WOD, September 23, 2024

CrossFit - Mon, Sep 23Nutrition Clinic - Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!Wednesday 10/2    6:30pm with Coaches [...]

CrossFit WOD, September 22, 2024

CrossFit - Sun, Sep 22Nutrition Clinic - Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!Wednesday 10/2    6:30pm with Coaches [...]

CrossFit WOD, September 21, 2024

CrossFit - Sat, Sep 21Nutrition Clinic - Let us help you gear up for a successful holiday season with all the tricks to avoid the Halloween thru Valentine's day weight gains!Wednesday 10/2    6:30pm with Coaches [...]

CrossFit WOD, September 20, 2024

CrossFit - Fri, Sep 206th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventNutrition Clinic - Let [...]

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