YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, September 7, 2024
CrossFit - Sat, Sep 76th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-upRunners LungeBear CrawlReverse InchwormSamson200 [...]
CrossFit WOD, September 6, 2024
CrossFit - Fri, Sep 66th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-upSoldierSamsonRunners Lunge1 Min Jump [...]
CrossFit WOD, September 5, 2024
CrossFit - Thu, Sep 56th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-upHamstring SweepRunners LungeSide LungeInch [...]
CrossFit WOD, September 4, 2024
CrossFit - Wed, Sep 46th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up2 Min Jumpe Rope10 [...]
CrossFit WOD, September 3, 2024
CrossFit - Tue, Sep 36th Annual In House Lift OffSunday, September 22nddoors open at 7:30amAdult Lifting session 8-10Youth Lifting session 10-12BENCH PRESS HAS BEEN ADDED$25 Suggested DonationNo CF Classes during the eventWarm-up2 Min Bike/RowRunners Lunge3 [...]
CrossFit WOD, September 2, 2024
CrossFit - Mon, Sep 2Labor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations needed)6th Annual In House Lift OffSunday, September 22nddoors open at [...]