Blog – Page 14 – CrossFit San Ramon

YOUTH WEIGHTLIFTING

YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, September 24, 2025

CrossFit - Wed, Sep 24Warm-up2xhamstring sweepsoldier kickrunners lungeinch wormburpee broad jumpsamsonthen2x 8 seated Good morning25 ft Death march8 each single leg RDLBEGINNERS CLASS SKILLDeadlift & Power CleansDeadlift (4x4 80%)Metcon (AMRAP - Rounds and Reps)9 Min [...]

CrossFit WOD, September 23, 2025

CrossFit - Tue, Sep 23Warm-upsoldier kick3 squat 3 stepinch wormside lunge3x5 good morning5 front squat5 push press2 thrustersEMOM5 min EMOM2 front squats2 thrustersadd weight each setFront Squat (4x4 80%)Metcon (AMRAP - Rounds and Reps)3x3 min [...]

CrossFit WOD, September 22, 2025

CrossFit - Mon, Sep 22MetFix Method presents - StrongHer. BettHer. FastHer. Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm Every Tue & Thur. for 13 weeks! Who is this for? Any [...]

CrossFit WOD, September 21, 2025

CrossFit - Sun, Sep 21MetFix Method presents - StrongHer. BettHer. FastHer. Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm Every Tue & Thur. for 13 weeks! Who is this for? Any [...]

CrossFit WOD, September 20, 2025

CrossFit - Sat, Sep 20MetFix Method presents - StrongHer. BettHer. FastHer. Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm Every Tue & Thur. for 13 weeks! Who is this for? Any [...]

CrossFit WOD, September 19, 2025

CrossFit - Fri, Sep 19MetFix Method presents - StrongHer. BettHer. FastHer. Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm - 7:30pm Every Tue & Thur. for 13 weeks! Who is this for? Any [...]

CFSR NEWS

The latest news to keep you up to date with CrossFit San Ramon's happenings