CrossFit - Sat, Jan 3Sign up for MetFix Spark 4 week nutrition program  by 1/10 and save $50 Thursday 6:30pm starting 1/15/26Warm-up2 min cardio15 pvc pass thru15 oHS3x5GMBack SquatShoulder press3x3 snatch grip shoulder press behind [...]

CrossFit - Fri, Jan 2New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]

CrossFit - Thu, Jan 1New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]

CrossFit - Wed, Dec 31New Years Holiday HoursWednesday NYE  - last class is 4:30pmJan 1st 8:30 barbell & 9:30 CFThen back to regular schedule on 1/2Sign up for MetFix Spark 4 week nutrition program  by [...]

CrossFit - Tue, Dec 30Warm-up2x10 PVC pass Thru10 OHS Narrow Grip5 Shoulder press5 Push Jerk5 Squat Jerk (if able) - or snatch baance4 min Amrap2 Push Jerk 40% 1 RM2 Pull Up2 Push Up4 Sit [...]

CrossFit - Mon, Dec 29WhiteboardMonday FixWarm-up10:alt runners lungealt scorpioninch worm20 air squats10 bench dipsEMOM4 min emom1 power clean1 front squat1 hang sq clean1 front squat1 clean (squat)add weight after each roundHang Clean (7x1 record heaviest [...]