YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, September 29, 2025
CrossFit - Mon, Sep 29WhiteboardMonday FixWarm-upsoldier kickrunners lunge 3 squat 3 stepside lungeBear CrawlEMOM5 Min EMOM3 Air Squat3 Back Squat3 Burpees40-50% of Back Squat 1RMBack Squat (4x3 85%)Metcon (AMRAP - Rounds and Reps)3x2 min Amrap [...]
CrossFit WOD, September 28, 2025
CrossFit - Sun, Sep 28Warm-up2x10 PVC Pass Thru4 PVC Samson10 PVC thruster10 Slant Board Goblet SquatEMOM4 Min EMOM1 Curtis P2 Push jerksPush Jerk (4x4 75-80%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap3 Curtis P Complex [...]
CrossFit WOD, September 27, 2025
CrossFit - Sat, Sep 27Warm-up2xcariocarunners lungeinch wormxo Sym Pull Downxo sym Victory10 Hollow Rock10 Superman20 Sec Hang10 Scap Pull30/25 cal row/bike/skiSkill WorkToes 2 Bar & pull oversStrict T2BTiming KipHanging Knee RaiseHanging Leg RaiseToes 2 BarLinking [...]
CrossFit WOD, September 26, 2025
CrossFit - Fri, Sep 26Warm-upRunners LungeBear Crawl3 Squat 3 stepinchworm20 Hollow Rock20 SupermanEMOM5 min EMOM2 thruster2 power snatch2 hang squat clean2 OHS1 BurpeeTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees [...]
CrossFit WOD, September 25, 2025
CrossFit - Thu, Sep 25Warm-up2x10 pvc pass thru10 Ohs5 inch worms10 XO Sym WY negative10 Xo sym Flyes10 XO sym Bear HugsBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle [...]
CrossFit WOD, September 24, 2025
CrossFit - Wed, Sep 24Warm-up2xhamstring sweepsoldier kickrunners lungeinch wormburpee broad jumpsamsonthen2x 8 seated Good morning25 ft Death march8 each single leg RDLBEGINNERS CLASS SKILLDeadlift & Power CleansDeadlift (4x4 80%)Metcon (AMRAP - Rounds and Reps)9 Min [...]