CrossFit - Fri, Oct 3October 22nd - THINK PINK fundraising event!  Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer.   We all now how powerful this community's support [...]

CrossFit - Thu, Oct 2October 22nd - THINK PINK fundraising event!  Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer.   We all now how powerful this community's support [...]

CrossFit - Wed, Oct 1Warm-upSolider KickCariocaRunners Lunge200 M Run2xATWY8 Cuban Press8 ea single arm Tricep Press20 Jump Rope--4 Min Amrap2 Shoulder Press2 Push Press2 Push Jerk40% 1 RM shoulder pressSkill WorkDouble UndersShoulder Press (4x3 85%)Metcon [...]

CrossFit - Tue, Sep 30Warm-up2x10 Banded Pass Thru10 Pull Apart10 Box Dips10 Slant Board Goblet Squat10 Cossack Squat10 Ring Rows30 second hang from Rings or BarSkill WorkRing Muscle UpsMetcon (AMRAP - Rounds and Reps)17 Min [...]

CrossFit - Mon, Sep 29WhiteboardMonday FixWarm-upsoldier kickrunners lunge 3 squat 3 stepside lungeBear CrawlEMOM5 Min EMOM3 Air Squat3 Back Squat3 Burpees40-50% of Back Squat 1RMBack Squat (4x3 85%)Metcon (AMRAP - Rounds and Reps)3x2 min Amrap [...]

CrossFit - Sun, Sep 28Warm-up2x10 PVC Pass Thru4 PVC Samson10 PVC thruster10 Slant Board Goblet SquatEMOM4 Min EMOM1 Curtis P2 Push jerksPush Jerk (4x4 75-80%)Metcon (AMRAP - Rounds and Reps)18 Min Amrap3 Curtis P Complex [...]