CrossFit – Fri, Feb 20
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 – see the February Newsletter to book your blow out appointment at Ulta

Warm-up

pvc 10 ea.

pass thru

OHS

Thrusters

100 m run

5 inch worms

10 alt scorpions

100 m run

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10 Thrusters 75/55 (rx+95/65)

100 m run

10 Front Rack Lunge

100 m run

10 OHS

100 m run

Cooldown

band leg stretch

3 pos scorpion

calf