CrossFit – Mon, Feb 23
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 – see the February Newsletter to book your blow out appointment at Ulta

Warm-up

2 min cardio

Whiteboard

Monday Fix

Warm-up

Foam Roll lats & upper back

10 alt scorpion

10 runers lunge

2x Xo Sym

10 WY Neg

10 Pull Down

20 Archer

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10 inch worms

Skill Work

Bar MU

Metcon (Time)

4 Rounds

20 Wall Ball 20/14

15 Push Ups

10 Goblet Squat 35/26 (rx+53/35)

5 C2B (rx+ 1 BMU)

16 Min CAP

Bonus Abs

Tabata – Coaches Choice

Cooldown

Prone Shoulder

3 POS scorpion

up/down dog