CrossFit – Thu, Feb 19
February Deals – grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact  Success@CrossFitSR.com

MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now – $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 – see the February Newsletter to book your blow out appointment at Ulta

Warm-up

4 Rounds Rowling – burpee penalty

Hamstring sweep

Gate opener

Runners lunge

Side lunge

samson

bar 3x

10 split stance GM – 5 each

5 back squat

5 DL

5 Muscle snatch

Deadlift (3×5 75-80%)
Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

12 KB Snatch 35/26 (rx+ 53/35)

8 Box Jumps 24/20″ (rx+ 30/24)

Cooldown

up/down dog

pigeon

couch

pancake