Upgrade to unlimited in the month of February and receive a $28 discount
Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70
Know someone interested in trying out our Senior program? One week free, contact Success@CrossFitSR.com
MetFix small group classes – try it for one month and receive a $50 discount (checkout the February Newsletter for more info)
Get your Styku scan now – $28 off in the month of February
1on1 nutrition plan for $100 (checkout the February Newsletter for more info)
10% Liver detox cleanse (paleo or plant-based options available) – checkout the February Newsletter for more info
Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose
Ladies Night Out 2/13 – see the February Newsletter to book your blow out appointment at Ulta
1 Min Work 1 min Rest
2xs Thru
- Row/bike/ski – Calories
- Power Cleans 95/65 (rx+ 115/75)
- Bar Facing Burpees
1,2,3,1,2,3
Score = total reps+calories
Couch
Kneeling Wrist
Bretzel
400 m Run
Runners Lunge
3 Sq 3 Step
Gate Openers
Samson
Burpee Broad jump
W/Bar 10 each
wrist curls
elbow pass thru