YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, December 23, 2025
CrossFit - Tue, Dec 23Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30 & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am & [...]
CrossFit WOD, December 22, 2025
CrossFit - Mon, Dec 22Christms Week Holiday Hours12/23 Last Class is 4:30pmXmas Eve 2 Classes 8:30 & 9:30amChristmas Day CLOSED12/26 8:30 & 9:30am Coach Bon's birthday WOD - 80's theme per his request!12/27 9am & [...]
CrossFit WOD, December 21, 2025
CrossFit - Sun, Dec 21Warm-upcariocasoldier kicksamson stretchrunners Lunge200 M Runhigh kneebutt kickers200 M Run2x10band pass thru30 sec hang from bar5 Burpees 5 T2BMetcon (Time)3x 200 M Run1 min rest2x 400 M Run2 min rest2x 800 [...]
CrossFit WOD, December 20, 2025
CrossFit - Sat, Dec 20Warm-up2 min cardio10each:pvc pass thruOHSsnatchhollow rocksupermanempty bar 5x thru complex1 snatch1 hang power snatchOHSSnatch BalancesnatchSnatch (3@80%, 3@85, max @ 90%)CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 [...]
CrossFit WOD, December 19, 2025
CrossFit - Fri, Dec 19Warm-up2 Min cardio10 Alt Scorpion10 Alt Runners LungeHip Circle10 steps each side10 Squats20 Bridge2 Rounds100 M Run6 KB Swings5 Push Ups5 Sit Ups5 Pull Ups5 SquatsThings Fall Apart (AMRAP - Rounds)30 [...]
CrossFit WOD, December 18, 2025
CrossFit - Thu, Dec 18Warm-up3 Min CardiocariocasoldierRunners Lunge2x 10 eachband pass thryOHSPull apartface pullSkill WorkSLIPS ScalesL-SitsInversionsPlanksStretchingMetcon (AMRAP - Rounds and Reps)20 Min AMRAP3 Rounds10 DB Snatch 30/20 (rx+ 50/35)8 DB Goblet Squat6 Alt DB Push [...]