YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, November 1, 2025
CrossFit - Sat, Nov 1Warm-upRowling - 3 rounds 2 push up penaltyHamstring Sweepsoldier kickinch worm15 band good mornings25 ft death march10 Push Ups25 ft death march3x5 w/barGood MorningBack SquatDeadlift (5@70%, 3@80%, max@ 90%)Metcon (Time)min 0-525/20 [...]
CrossFit WOD, October 31, 2025
CrossFit - Fri, Oct 31Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upRunners LungeSamsonInch WormBear Crawl3 squat 3 stepburpee broad jump10:Supermanjumping lungehollow rockair squatsit upsburpeesLesley (AMRAP - Rounds and Reps)35 [...]
CrossFit WOD, October 30, 2025
CrossFit - Thu, Oct 30Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10 each:Alt ScorpionAlt Runners lungeAlt Samson200 M Rundb Front raiseDB lateral RaiseDB shoulder press200 m runcossackscap pull upring [...]
CrossFit WOD, October 29, 2025
CrossFit - Wed, Oct 29Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-upsoldiersamsonrunners ,ungeinch wormXo Sym10 Pull Down40 Tiger Walk10 WY Negative5 ATYT3x6Shoulder PressDips (box/scaled)Push Jerk (5@70%, 3@80%, mac @ [...]
CrossFit WOD, October 28, 2025
CrossFit - Tue, Oct 28Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up10:band pass thruPull apartsFace PullsOHSStick Work 3x 3 eachHang power snatch (low catch)snatch pulls - straight armssnatch pull [...]
CrossFit WOD, October 27, 2025
CrossFit - Mon, Oct 27Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!WhiteboardHoe does your gut health & metabolic health affect how your body handles blood sugar spikes?Warm-up10 of each [...]