CrossFit - Mon, Oct 27Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!WhiteboardHoe does your gut health & metabolic health affect how your body handles blood sugar spikes?Warm-up10 of each [...]

CrossFit - Sun, Oct 26Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day!Warm-up2 minutes cardioPVC - 10 eachPass ThruGMOHS10 Air Squats10 Scap Pull Ups200 M Run2 man makers20 Double Unders10 [...]

CrossFit - Sat, Oct 25Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out and support our amazing local businesses! Enjoy food samples, raffles, [...]

CrossFit - Fri, Oct 24Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out and support our amazing local businesses! Enjoy food samples, raffles, [...]

CrossFit - Thu, Oct 23Halloween - NO YOUTH CROSSFIT - 4:30pm is the LAST class of the day! LOOK OUT FOR OUR VENDOR DAYS!Come check out and support our amazing local businesses! Enjoy food samples, raffles, [...]

CrossFit - Wed, Oct 22October 22nd - THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. Light refreshments will be served all day.A lot [...]