CrossFit – Sun, Jan 25
Olympic Lifting Clinic with Coach Kristian – Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family members

2 min Cardio

warm up

10 each

Alt Runners Lunge

Alt Scorpion

Inch Worms

Slant Board Squats

Jumping Squats

Bench Press (5@75%, 3@85%, max @ 95%)
Partner Wod (Time)

14 Rounds (7 each)

10 Pop Overs

10 Jumping Lunge

6 Ring Rows

1 completes full round while one rests

Cooldown

Couch

Pigeon

Doorway Chest