CrossFit – Sun, Feb 1
Olympic Lifting Clinic with Coach Kristian – Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family members

warm up

10 each:

runners lunge

cossack

sumo squat

windmills

2x 25 ft:

DB Death March

9 DB push press

9 DB Bent Row

Sumo Deadlift (3×12 65%)
#OllieStrong (AMRAP – Rounds)
5 x 3 min amrap w/1 minute rest
Score Full Rounds
3 Deadlift 155/105 + 185/125
6 Ring Rows
9 DB Push Press 30/20 + 50/35

Cooldown

up/down dog

prone shoulder

pigeon