CrossFit – Thu, Jan 29
Olympic Lifting Clinic with Coach Kristian – Sunday, February 1st.  9am-11am Sign up on the Big white board. 6 spots remain! $65 for an individual $100 for a couple/2 family members

Warm-up

hamstring sweep

3 squat 3 step

side lunge

runners lunge

spider crawl

burpee broad jump

w/bar 3×5

GM

Back Squat

push press

clusters

Back Squat (3×12 65%)
Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Clusters 30/20 (rx+ 50/35)

Burpee over DB

cooldown

couch

pigeon

bretzel