CrossFit – Thu, Feb 5
Member Appreciation Day & FREE Guest Day! – Saturday, February 14th!  Elevate your Valentine's Day with a workout, bring a friend or 2 – enjoy refreshments and being pampered post workout!  All the details are in the newsletter!

Warm-up

Hamstring Sweep

Quad Pulls

10:

slant board squats

Ring Rows

coassack Squat

w/bar:

10 wrist curls

10 Elbow pass thrus

3x

4 Power Clean

5 Front Squat

6 burpees over the bar

Front Squat (5×5 60-70%)
Metcon (Time)

6 Rounds

3 C2B Pull Up (rx+ BMU)

6 Power Cleans 115/75 (rx+ 145/105)

9 Burpees over Bar

15 Min CAP

Cooldown

Couch

Pigeon

3 POS scorpion