7.11.2021In House Throwdown today! No classes today. Join us at 10:30 for the Community BBQPull & Press 4th Annual Throwdown (Weight)Pull & Press Max Wt DL + Max Wt Push Press reps X weight = [...]

7.10.2021Tomorrow is the 4th annual In House Throwdown 8-10:30 Community BBQ 10:30 am - everyone is welcome!Warm-upFoam Roll - 5 minutes 200 M RunAccessory Work3x 5 Cuban Press 5 Zottman Curls 5 Prone Press 5 [...]

7.9.2021CFSR Referal Program $30 for you and $30 off your friend's first month!Warm-up3x 100 m run 10 Wall Balls 10 jumping squats 50 Ft Bear Crawl 50 ft side lunge Championship Fight Gone Bad (AMRAP [...]

7.8.2021Whether you're participating in the throwdown this Sunday or not - come cheer your friends on and stay for the Community BBQ!Warm-up400 M Run Tabata Wall Balls Stick work - Clean & Jerk Metcon (Weight)10 [...]

7.7.20216:30 pm is weightlifting class - its geared for all levels and a GREAT way for beginners to get more work in on the Olympic Lifts!Warm-up400 m Run 15 Banded Good Mornings 15 Band OHS [...]

7.6.2021All Signed up for the In House Throwdown? Sunday the 11th! 11am Community BBQWarm-up3x 1 min bike 10 air squats 50 ft soldier kick 50 ft side lunge 3 inch wormsBack Squat (3 @ 70%, [...]