11.29.2021
Christmas Party is This Saturday

Overhead Squat (7×1 record heaviest)
Overhead Squat (drop to 60% 2×3 w/4 sec pause @ bottom)
Metcon (Time)
3 RFT
500/400 meters row/bike/ski
21 push ups
12 Toes to Bar (rx+ Strict Toes To Rings)