11.30.2021

Accessory Work
3×6 each side
ATG Split Squat
Side lunge
6 Sissy Squat
THEN
3×8 Single Arm DB Shoulder press
DB Row
12 Banded strict pull ups
Metcon (Time)
4x
2 Rounds
10 SDLHP 75/55 (rx+ 115/75)
12 Bar facing Burpees
2 min break after each 2 rounds.
Time includes breaks