6.6.2021Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Mobilitymobility with coach

6.5.2021Skill Workbar muscle up skill workMetcon (AMRAP - Rounds and Reps)4x 2 min amrap 1 C2B pull up 3 Burpees 15 Double Unders 2 minute rest *Pick up where you left offAccessory Work3x ATYW 8 [...]

6.4.2021Bear Complex (5 rounds for load of 7 unbroken sets of complex)Power Clean Front Squat Push Press Back Squat Second Push Press

6.3.2021Push Jerk (4x5 record heaviest)Metcon (Time)6 RFT 20 KB Swings 53/35 + 70/53 10 KB Thrusters 1 Rope Climb

6.2.2021Front Squat (4x5 record heaviest 1x5)Metcon (Time)3 RFT 10 Power Cleans135/95 + 155/115 10 Deadlifts row/bike/ski 24/20

6.1.2021Snatch (4x5 Record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 6 box jump overs 24/20" 12 DB Snatch 35/20 18 Sit Ups