10.25.2021
Halloween Costume Contest this Sunday – Gift card for the winner! We will vote on the winner at 9:30am (end of 8:30 & start of 9:30 class)

Back Squat (4×4 70-75%)
Metcon (AMRAP – Reps)
Reverse Tabata
1.Bike – Cal
2.Push Ups
3.Row – Cal
4.Pull Ups
10 seconds on 20 seconds rest – total reps for score.
1 minute rest between exercises