10.24.2021
Mobility
15 minutes with Coach
Metcon (AMRAP – Reps)
5min amrap
40 Mountain Climbers
20 Jumping lunges
2 min rest
5 min amrap
20 Alternating Leg Grabs
40 Double Unders
Score total Reps
40 Mountain Climbers
20 Jumping lunges
2 min rest
5 min amrap
20 Alternating Leg Grabs
40 Double Unders
Score total Reps
Accessory Work
3×15 Bicep Curls
3x 15 Tricep Extensions
3×15 Bent Over Row
3x 15 Tricep Extensions
3×15 Bent Over Row