YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, July 24, 2025
CrossFit - Thu, Jul 24Warm-upCariocaHamstring SweepsRunners LungeInch Worm10 Slant Board SquatsHip opener - duck walkSide lunge30 Sec Bar Hang5 Leg Raise to 905 Kip Swing5 Pull UpSkill WorkHSPUPistolsPush Press (Build to 5 Rep Max)Metcon (Time)4 [...]
CrossFit WOD, July 23, 2025
CrossFit - Wed, Jul 23Warm-upsoldier kicksamsonrunners lunge3 squat 3 step10 Hinge Reachw/empty Bar5 Good Morning5 Front Squat5 DeadliftFront Squat (Build to 5 rep max)Metcon (AMRAP - Rounds and Reps)8 min Amrap7 Deadlifts30 Double Unders155/105 (rx+ [...]
CrossFit WOD, July 22, 2025
CrossFit - Tue, Jul 22Warm-up10 PVC Pass Thrus10 OHS10 OH Reverse Lunge10 Snatch Balance5 Full SnatchBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", [...]
CrossFit WOD, July 21, 2025
CrossFit - Mon, Jul 21WhiteboardWarm-up2 min CardioSolider KicksSamsonInch WormSide Lunge30 Second Bar Hang10 Hanging Knee Raises5 Kip Swings5 T2BAccessory Work3x8 Snatch grip shoulder press5 Cuban Press8 Lateral Raise - all the way up8 each alternating [...]
CrossFit WOD, July 20, 2025
CrossFit - Sun, Jul 20Warm-upSoldierSamson3 step 3 squat10 Banded Lunge split jerk POS each sideEMOM6 min EMOM2 Clean Deadlifts (stop @ power position)2 Squat Cleans2 Shoulder Press2 Push Jerk1 Split JerkClean and Jerk (4@65% 3@75% [...]
CrossFit WOD, July 19, 2025
CrossFit - Sat, Jul 19Warm-upcaricoahigh kneesbutt kickers200 M Run10 PVC Pass Thru10 OHS10 Around the world5 Inch WormBench Press (4@65% 3@75% 1@85% 3x1 95% - record this)Metcon (Time)3 Rounds400 M Run20 DB Snatch 30/20 (rx+ [...]