YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, July 18, 2025
CrossFit - Fri, Jul 18Warm-up10: alt runers lunge10 alt scorpionpvc - shoulder pressthrusterknee raisedeadliftburpeehang power snatchscap pull upsbar: 5 eashoulder pressthrusterknee raisedeadliftburpeekb swingpull upBuild to load 3 reps each for the metconThe Seven (Time)7 Rounds [...]
CrossFit WOD, July 17, 2025
CrossFit - Thu, Jul 17Warm-up2x10 Leg Swings10 Slant Board Air Squats5 each runners lunge reach5 Seated Dips20 Jump RopeSamson Ea. sideBack Squat (4@65% 3@75% 1@85% 3x1 90%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap10 Front [...]
CrossFit WOD, July 16, 2025
CrossFit - Wed, Jul 16Warm-upSoldierSamsonRunners Lunge3 step 3 squatside lungeinch worm200 M Run200 M rowBEGINNERS CLASSsame WODSkill WorkRowingScaling push upsTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata [...]
CrossFit WOD, July 15, 2025
CrossFit - Tue, Jul 15Warm-up2 min Row/bike/ski/run10 PVC Pass Thrupvc front rack stretch5 inch worms10 OHS10 Jumping Jacks--2x 5Shoulder pressPush PressPush JerkBox JumpsShoulder Press (4@65% 3@75% 1@85% 3x1 90%)Metcon (Time)8 Rounds12/10 Cal row/bike ski12 Push [...]
CrossFit WOD, July 14, 2025
CrossFit - Mon, Jul 14WhiteboardMonday FixWarm-up200 M runSoldier kickSamsonRunners LungeInch WormHip Circle - ActivationBEGINNERS CLASSSumo Deadlift High Pull technique No Rx weight for metconAccessory Work3x10 Slant board goblet Squat6 ea. ATG split Squat6 ea. Bulgarian [...]
CrossFit WOD, July 13, 2025
CrossFit - Sun, Jul 13Warm-up400 M RunHip Circle ActivationXo Sym:10 bear hug10 Pull Down10 ATYT10 RowMetcon (AMRAP - Reps)16 Min Amrap200 M Run1 min rest200 Min Run1 min restMax reps 100 M run, 1 min [...]