CrossFit – Tue, Oct 14
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO! Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
Warm Up
EMOM
5 min EMOM
1 Muscle Clean
1 Front Squat
3 Power Cleans
2 Burpees over the bar
Metcon (Time)
4 Rounds
400 M run
30 Sit Ups (rx+ 30 GHD)
5 Power Cleans 135/95 (rx+ 165/125)
6 Burpees over the bar
20 Min Cap
Cooldown
Prone Shoulder
Up/down dog
Pancake
Carioca
solider
High Knees
Butt Kickers
200 M Run
Inch Worm
Runners Lunge
Side Lunge
Xo Sym Iron Scap