YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 24, 2025
CrossFit - Sat, May 24Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up3 min cardio10 eachpvc pass thruohsaround the worldpower snatch50 jump rope2x w/bar5 power snatch5 OHS5 hanging [...]
CrossFit WOD, May 23, 2025
CrossFit - Fri, May 23Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up10 each:pvc pass thrugood morningOHSLeg SwingsSupermanHollow RockBar:good morningback squatsshoulder pressdeadliftThe CrossFit Total (Total Weight)15 minutes per [...]
CrossFit WOD, May 22, 2025
CrossFit - Thu, May 22Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up3 min cardiosolidersamsonrunners lungeinchwormside lungeburpee broad jump2x4 Burpee Box Jump6 Push Ups8 Pistols3x6 - add weight [...]
CrossFit WOD, May 21, 2025
CrossFit - Wed, May 21Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio10 each:arm Circlesjumping jackwindmillalt scorpionalt runners lunge--bear crawlinch wormSide LungeBurpee Broad JumpAccessory Work3x6 ATYW8 [...]
CrossFit WOD, May 20, 2025
CrossFit - Tue, May 20Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2x10band pass thruband pull apartband single arm shoulder pressBand OHSHollow RockSuperman---CariocaHigh KneesButt KickersForward Lunge200 M RunShoulder [...]
CrossFit WOD, May 19, 2025
CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 stepside lungeinch worm5-10 dips, wrist & front rack prepEMOM4 min [...]