YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 19, 2025
CrossFit - Mon, May 19Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardioWhiteboardWarm-uprunning lungesamson3 squat 3 stepside lungeinch worm5-10 dips, wrist & front rack prepEMOM4 min [...]
CrossFit WOD, May 18, 2025
CrossFit - Sun, May 18Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up2 min cardio - row preferredXO Sym Activation10 alt scorpion10 Alt runners lunge10 cossack squat2x mini [...]
CrossFit WOD, May 17, 2025
CrossFit - Sat, May 17Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up10 alt scorpion10 alt runners lunge10 hinge reach10 inchworm10 supermanrow 500 m2x5 good mornings5 back squat5 [...]
CrossFit WOD, May 16, 2025
CrossFit - Fri, May 16Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSWarm-up400 m runsamsonrunners lunge10 scap pull ups10 hanging knee raises10 plate burpees5 toes to bar1 single [...]
CrossFit WOD, May 15, 2025
CrossFit - Thu, May 15Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up2 min cardio2x10 penguin jumps - double tap10 air [...]
CrossFit WOD, May 14, 2025
CrossFit - Wed, May 14Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up2 Rounds Rowling, inchworm penalty10 each w/PVCPass thruOHSGMSplit Jerkw/Bar [...]