YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, May 13, 2025
CrossFit - Tue, May 13Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-upcariocasoldiersamsonrunners lungeinch worm3 rounds100 m run8/5 cal row8 ring [...]
CrossFit WOD, May 12, 2025
CrossFit - Mon, May 12Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Warm-up3 min cardioWhiteboardWarm Up10 leg swings10 gate openers10 air [...]
CrossFit WOD, May 11, 2025
CrossFit - Sun, May 11Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am RESERVATIONSMobility Class returns Thursday, JUNE 12th at 6:30pm!Mother's Day - bring your mom or child (ages [...]
CrossFit WOD, May 10, 2025
CrossFit - Sat, May 10Saturday 5/10 8am class - CF Academy - Front Squat & a workout - Open to everyone! Drop Ins welcome tooMurph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day [...]
CrossFit WOD, May 9, 2025
CrossFit - Fri, May 9Saturday 5/10 8am class - CF Academy - Front Squat & a workout - Open to everyone! Drop Ins welcome tooMurph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day [...]
CrossFit WOD, May 8, 2025
CrossFit - Thu, May 8Wednesday 6:30pm is Beginners class starting 5/7.It is open to everyone, a great class to spend more time on technique and form!Saturday 5/10 8am class - CF Academy - Front Squat [...]