CrossFit - Fri, Aug 8Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913Warm-up2xcarioca10 leg swings10 arm circles10 air [...]

CrossFit - Thu, Aug 7Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 [...]

CrossFit - Wed, Aug 6Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over 100Accessory WorkXo Sym activtion3x5 ea. leg single leg RDL5 ea. leg Bulgarian split Squat5 ea. curtsey squat5 ea [...]

CrossFit - Tue, Aug 5Warm-up2 min cardiosamsonsoldierrunners lunge10 band pass thru10 Band Pull Apart20 Band GM3x w/bar6 RDL7 Bent Row8 ThrustersPendlay Row (6x5 Pendlay Row Record heaviest 1x5)Metcon (AMRAP - Rounds and Reps)3x3 min work [...]

CrossFit - Mon, Aug 4Whiteboard2 min Cardio Then Monday FixWarm-up2x10 leg swings10 pvc pass thruspvc front rack stretch5 xo sym WY negatives5 xo sym snow angels5 xo sym bear hugEMOM5 min emom2 front squat2 hang [...]

CrossFit - Sun, Aug 3Warm-upSoldier KicksRunners LungeSide Lunge3 Squats - Broad Jump30 Sec Hang5 inch worms w/3 push ups5 T2B or hanging knee raiseAccessory Work2x10 XO Sym Pull down10 Xo sym Wy Neg10 XO Sym [...]