CrossFit - Sat, May 31Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep [...]

CrossFit - Fri, May 30Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep [...]

CrossFit - Thu, May 29Friday June 6th - NO YOUTH CFSaturday June 7th - NO ADVANCED CLASSSizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep [...]

CrossFit - Wed, May 28Warm-up3xcariocahigh kneesbutt kickersforward lunge100 m run2x5 Cal Row5 Good Morning5 back squat5 deadlift4 sets of Deadlift build to working weightMetcon (AMRAP - Rounds and Reps)4xs1:30 min amrap 10 Deadlift 185/125 (rx+ [...]

CrossFit - Tue, May 27Warm-up3 Min cardioWhiteboardObjectively the best Exercising for the Aging YOUWarm-upHip Cirlce10 Side Step10 Forward10 Back10 Glute Bridge10 Band Pull Apart10 Band Single Arm Press10 Face Pull2x (add weight)3 Clean Pull3 Hang [...]

CrossFit - Mon, May 26Murph Schedule:Friday 5/23 full schduleSaturday 8&9am NO Advanced ClassSunday CLOSEDMemorial Day 7;8:30am & 8:30-10 am  RESERVATIONSMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you [...]