CrossFit – Fri, Aug 29
Labor Day Weekend Hours:
Friday Last CF Class is 4:30pm
Saturday, Regular schedule, 8, 9 CF 10am Adv.
Sunday – 9:30
Monday 8:30 – reservations
If you're in a Small Group Program, check with your coach to confirm class times Friday & Monday

Warm-up

10 Leg Swings

100 M Run

3 Squat 3 Step

SAmson

10 Scap Pull Ups

5 Inch Worm

5 Pull Ups

EMOM

5 Min EMOM

3 Push Press

3 Front Squat

3 Thrusters

Holbrook (10 Rounds for reps)

10 rounds, each for time, of:
5 thrusters (75/115 lbs)
10 pull-ups
100-meter sprint

Rest 1 minute between rounds.

In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
https://www.crossfit.com/workout/2011/01/27#/comments

Cooldown

Calf Stretch

3 POS Scorpion

Kneeling Hamstring