YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, July 16, 2025
CrossFit - Wed, Jul 16Warm-upSoldierSamsonRunners Lunge3 step 3 squatside lungeinch worm200 M Run200 M rowBEGINNERS CLASSsame WODSkill WorkRowingScaling push upsTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata [...]
CrossFit WOD, July 15, 2025
CrossFit - Tue, Jul 15Warm-up2 min Row/bike/ski/run10 PVC Pass Thrupvc front rack stretch5 inch worms10 OHS10 Jumping Jacks--2x 5Shoulder pressPush PressPush JerkBox JumpsShoulder Press (4@65% 3@75% 1@85% 3x1 90%)Metcon (Time)8 Rounds12/10 Cal row/bike ski12 Push [...]
CrossFit WOD, July 14, 2025
CrossFit - Mon, Jul 14WhiteboardMonday FixWarm-up200 M runSoldier kickSamsonRunners LungeInch WormHip Circle - ActivationBEGINNERS CLASSSumo Deadlift High Pull technique No Rx weight for metconAccessory Work3x10 Slant board goblet Squat6 ea. ATG split Squat6 ea. Bulgarian [...]
CrossFit WOD, July 13, 2025
CrossFit - Sun, Jul 13Warm-up400 M RunHip Circle ActivationXo Sym:10 bear hug10 Pull Down10 ATYT10 RowMetcon (AMRAP - Reps)16 Min Amrap200 M Run1 min rest200 Min Run1 min restMax reps 100 M run, 1 min [...]
CrossFit WOD, July 12, 2025
CrossFit - Sat, Jul 12Warm-up10 PVC Pass Thru10 OHSrunners lunge10 Push UpsBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch [...]
CrossFit WOD, July 11, 2025
CrossFit - Fri, Jul 11Warm-up10 Leg Swings5 Inch Worms5 Burpees10 V-Ups200 M Run--Warm Up to Power Clean weightMetcon (Time)5 Rounds400 M Run10 Power Cleans 135/95 (rx+ 155/115)10 Burpees over the Bar12 Toes 2 Bar30 Min [...]