CrossFit – Mon, Jul 14

Whiteboard

Monday Fix

Warm-up

200 M run

Soldier kick

Samson

Runners Lunge

Inch Worm

Hip Circle – Activation

BEGINNERS CLASS

Sumo Deadlift High Pull technique

No Rx weight for metcon

Accessory Work

3x

10 Slant board goblet Squat

6 ea. ATG split Squat

6 ea. Bulgarian Split Squat

8 ea. RDL

8 nordics

15 Glute Bridge

Metcon (Time)

21-18-15-12

Wall Balls 20/14

SDLHP 75/55 (rx+95/65)

Cooldown

½ kneeling thoracic Rotation

up/down dog

pigeon