YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, July 10, 2025
CrossFit - Thu, Jul 10Warm-upSoldier Kick3 Squat 3 StepSamsonRunners LungeDeath March10 Second Ring Support5 Scaled Dips5 DipsBARBELL5 Good Mornings5 Back Squats5 DeadliftsDeadlift (4x3 85%)Metcon (Time)21-15-9Deadlift 185/125 (rx+ 225/155)Ring DipsCooldownKneeling HamstringPigeonWall Tricep
CrossFit WOD, July 9, 2025
CrossFit - Wed, Jul 9Warm-upHamstring SweepSamsonRunners LungeInch Worm3x5 Shoulder Press5 Push Press5 Push JerkBEGINNERS CLASSWork on Push Jerk Technique Push Jerk (4x3 85%)Metcon (AMRAP - Reps)4 Min Amrap3 Push Press 95/65 (rx+ 135/95)5 Push Jerk7 [...]
CrossFit WOD, July 8, 2025
CrossFit - Tue, Jul 8Warm-up10 PVC Pass Thru10 Around the World10 OHS10 Leg Swings10 Ring Rows25 Ft Burpee Broad Jump10 Scap Pull UpsSkill WorkKippingProper GripPull Ups/C2B/BMUMax Pull Ups (3x Max Pull Ups record best set)3x [...]
CrossFit WOD, July 7, 2025
CrossFit - Mon, Jul 7WhiteboardMonday FixJuly Row Challenge!Warm-upRow/Bike Ski 2 minutesSoldier Kick3 Squat 3 stepsamsoninch wormside lungekneeling wrist stretchBARBELL -3x4power clean4front squat4squat clean4push pressFront Squat (4x3 85%)Metcon (AMRAP - Rounds)5x E2MOM (20 min total) 10 [...]
CrossFit WOD, July 6, 2025
CrossFit - Sun, Jul 6Warm-up2x 200 m run10:alt scorpionalt cossackpvc thrusterscap pull up5 kip swing2x300 m row7 thrusters empty bar7 Pull UpsHill 600 M for time (Time)hill 6003x 600 m hill run3 minute rest record [...]
CrossFit WOD, July 5, 2025
CrossFit - Sat, Jul 5Warm-up3x100 m runbear crawlsamsonside lungeburpee8 box dips3x5hang snatchpower cleanadd weightHang Snatch (5x4 record heaviest 1x4)Metcon (AMRAP - Rounds and Reps)14 Min Amrap3 Power Clean 135/95 (rx+ 185/125)6 Burpee Box Jump 24/20"6 [...]